BENEFITS OF Beet, Carrot & Radish Smoothie
- Beets are a super food, a super antioxidant that fights cancer and reduces inflammation.
- Beets are good for working out. They improve blood flow, which increases endurance during a workout.
- Beets purify the blood and cleanse the liver.
- Beets have been proven to lower blood pressure and reverse hypertension.
- Beets help to deliver oxygen to the parts of your body that need it, even the brain.
- Beets may have an aphrodisiac effect as they contain high amounts of boron, related to the production of sex hormones.
- Beets are high in fiber, high in vitamin C and folic acid, and contain sodium, magnesium, calcium, iron and prosperous!
- Beets contain folic acid aids in physical healing and are good for pregnant women.
- Beets are good for your mental health, as they contain betaine, which aids in depression.
- Beets are the sweetest vegetable, high in good carbs, low in calories and give you the right kind of energy.